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Wednesday, 22 January 2025

the health and nutrition benefits of eating two spoons of roasted peanuts with one spoon of jaggery everyday

 Here are some of the potential health and nutrition benefits of eating two spoons of roasted peanuts with one spoon of jaggery every day:

  • Good source of energy: Peanuts are a good source of calories, protein, and healthy fats, while jaggery is a good source of carbohydrates. This combination can provide you with a sustained source of energy throughout the day.
  • Rich in nutrients: Peanuts are a good source of several vitamins and minerals, including vitamin E, magnesium, and phosphorus. Jaggery is also a good source of iron and potassium.  
  • May help improve heart health: Peanuts contain monounsaturated fats, which have been shown to help lower bad cholesterol levels and reduce the risk of heart disease.  
  • May help with weight management: The combination of protein, fiber, and healthy fats in peanuts can help you feel full and satisfied, which can help with weight management.  
  • May help improve digestion: Jaggery is a good source of fiber, which can help promote regularity and prevent constipation.

Here is a more detailed look at the nutritional benefits of peanuts and jaggery:

Peanuts

  • Calories: 160
  • Protein: 7 grams
  • Fat: 14 grams
  • Carbohydrates: 6 grams  
  • Fiber: 2 grams
  • Vitamin E: 25% of the RDI
  • Magnesium: 15% of the RDI
  • Phosphorus: 10% of the RDI

Jaggery

  • Calories: 20
  • Carbohydrates: 5 grams
  • Iron: 4% of the RDI
  • Potassium: 3% of the RDI

Overall, eating two spoons of roasted peanuts with one spoon of jaggery every day can be a healthy way to add nutrients and energy to your diet. However, it is important to note that peanuts are high in calories, so it is important to eat them in moderation. It is also important to choose roasted peanuts that are not salted or sweetened

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