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Friday 15 March 2024

The nutritional value of papaya is:

 PAPAYA & TONGUE EXERCISE 


In the future, the new treatment method for malignant tumors will no longer be chemotherapy, radiotherapy or surgery, but changing one's diet to improve the new blood vessels!


Great medical knowledge!  

A high-quality diet is the natural chemotherapy three times a day.  

The following information should be taken seriously, it is simple and easy to implement, and it is very good!

 ‭‭ 

What you may not know is: Papaya, which is usually easy to obtain, is the king of fruits!  

The tomato that the doctor praised was nothing compared to papaya.  

Papaya has been selected by WHO (World Health Organization) as the fruit with the highest nutritional value for two consecutive years, that is, the king of fruits!


The nutritional value of papaya is:


1. Calcium: Papaya has 2 times that of apples.


 2. Vitamin C: Papaya has 

13 times that of apples, 7 times that of bananas, 

7 times that of watermelon, 

8 times that of cherries, and 

1.3 times that of pineapples.


3. Vitamin A: Papaya has 

10 times that of kiwi, 

18 times that of apples, 1.5 times that of guava, 15 times that of banana, 

1.5 times that of watermelon, 

15 times that of cherries, and 

16 times that of pineapple.


4. Vitamin K: Papaya has 

5 times that of bananas, 

2.5 times that of watermelon, and 

4 times that of pineapples.


Great again!  related to eye protection...


 5. Carotenoids, lycopene, B carotene, lutein and zeaxanthin, etc.:

 Papaya has 2000 times better than kiwi!  Kiwis, apples, cherries, pineapples, bananas, guava, none of these have these ingredients.


Great!  The above data source is the United States Department of Agriculture (USDA) 2016.



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