The lung cleanse ...something you can do out of the comforts of your own home ....detoxification and elimination is everything when it comes to creating good health , healing , losing weight and building strong immunity ...

The lung cleanse ...something you can do out of the comforts of your own home ....detoxification and elimination is everything when it comes to creating good health , healing , losing weight and building strong immunity ... Lung Detox This Friday #lungcleanse Previous night - soak 1 tbsp fenugreek ( methi) seeds in half cup water Wake up to 250ml warm water with lemon and a dash of cayenne pepper Drink the fenugreek water and chew on the seeds. 10 mins later – 2 cloves of garlic crushed and consume with 1 tbsp raw honey or manuka honey Steam Time Boil some water , put into a large bowl, add 5-10 drops of pure eucalyptus oil or 1 drop peppermint oil, cover your head with a towel and do steam inhalation for 5 mins..gentle, deep inhalations and slow exhalations. Breakfast as normal, but add 300 ml fresh carrot juice with 1 tsp pure cold pressed coconut oil or extra virgin olive oil. Magic Lung breathing exercise ( below) Post breathing exercise prepare a liter of the following concoction and have one cup warm. Magic Tea – 1 inch piece ginger /1 tsp dried ginger powder, cinnamon stick, ½ tsp basil/tulsi ( fresh/dry), 1 tsp oregano dry ( or fresh leaves) , 3 pepper corns, 2 crushed elaichi, ( optional , 1 -2 cloves crushed garlic), 1/4th tsp fennel seeds, pinch of ajwain, 1/4th tsp jeera ( cumin) Boil for 10 mins and simmer, strain and sip warm ( can add pure honey or jaggery to sweeten) Lunch ( as normal) 30 mins post lunch – 250 ml lemon water with dash of cayenne pepper 2 hours later - 300 ml fresh carrot juice with 1 tsp pure cold pressed coconut oil or extra virgin olive oil plus evening snack 30 mins later: Magic breathing exercise followed by cup of lung tea concoction. Light walk or yoga 30 mins before dinner: 250 ml lemon water with cayenne pepper Dinner plus 300 ml carrot juice as above Post dinner: 30 mins – one more cup of lung tea 1 hour before bed – steam with 5-10 drops of eucalyptus oil for 5 mins Castor oil pack or rub ( details below) for 30 mins Before bed – magic lung breathing exercise , meditate , sleep Notes Magic lung breathing cleanse 1. Take a standing position. Keep your arms at your sides and your feet slightly apart. Relax. 2. Take a few deep breaths and exhale through the nose. 3. Now breathe in through your nose and exhale slowly through your mouth until you cannot exhale anymore. But do not stop here, because there is still air remaining in your lungs. Some of the air remains in the lungs and is not replaced as we breathe. Now, force your diaphragm to exhale all the air from your lungs with wheezing. Several times exhale through the mouth with a “ho, ho , ho ho, ,,,,” until you feel there is no more air in the lungs. At this point you will feel you have pulled in your belly toward the spine. Through the nose, slowly inhale fresh, clean air in your empty lungs. Fill your lungs with air completely, and then hold your breath for 6 seconds, counting them slowly. At this point, the oxygen has filled your lungs. Again exhale through your mouth until there is no air left in your lungs and repeat the “ha...ha...”to expel the stale air out of the lungs. Repeat the whole procedure as many times as you like. Besides purifying the lungs, this exercise has another benefit: your stomach will eventually become strong and toned skin will look radiant with a glow as you have helped remove excess carbon dioxide. Castor oil pack – Get a good quality castor oil. Warm a cup of it. Soak a flannel in it and squeeze, and apply over the chest/lung area//keep for 20 – 30 mins, can add a heat pad if you wish over it..do this to loosen chest mucous. You can also just rub warm castor oil deeply and gently into your chest area and lie down, and then put 2-3 drops of the oil in your belly button/navel area , and rub some oil within a one- two inch perimeter around the belly button and let it be..it will automatically soak in Avoid dairy and white sugar and processed foods on this day