*:
1. *Eat fruits grown locally* .....
Banana, Grapes, Chikoo, Mangoes. All fruits have FRUCTOSE so it doesn't matter
that you are eating a mango over an Apple. A Mango comes from Konkan and Apple
from Kashmir. So Mango is more local to you.
*Eat all the above fruits in DIABETES as
the FRUCTOSE* will eventually manage your SUGAR
2. Choose Seed oils than Veggie
oils. Like choose ground nut, mustard, coconut & til. *Don't choose
chakachak packing oils*, like olive, rice bran etc
*Go for kachchi ghani oils than refined
oils*
3. Rujuta spends max time in her
talks talking about GHEE and its benefits.
*Eat GHEE daily*. How much GHEE we
should eat depends on food. Few foods need more GHEE then eat more and vice
versa. Eat ample *GHEE. It REDUCES cholesterol*.
4. *Include COCONUT.* Either
scraped coconut over food like poha, khandvi or chutney with idli and
dosa
Coconut has *ZERO CHOLESTEROL* and it
makes your WAIST SLIM
5. *Don't eat oats, cereals for
breakfast*. They are packaged food and we don't need them. Also they are
tasteless and boring and our day shouldn't start with boring stuff.
Breakfast should be poha, upma, idli,
dosa, paratha
6. Farhaan Akhtar's New ad of
biscuits - fibre in every bite... Even ghar ka kachara has fibre, likewise oats
have fibre. Don't chose them for fibre. *Instead of oats, eat poha, upma, idli,
dosa*
7. *No JUICES till you have
teeth* in your mouth to chew veggies and fruits
8. *SUGARCANE is the real DETOX*
. Drink the juice fresh or eat the SUGARCANE
9. For pcos, thyroid - do
strength training and weight training and avoid all packaged food
10. *RICE - eat regular WHITE RICE. NO
NEED of Brown rice.* Brown rice needs 5-6 whistles to cook and when it tires
your pressure cooker, then why do you want to tire your tummy.
A white rice is hand pounded simple
rice
*Rice* is not high is GI INDEX.
Rice has mediun GI index and by eating it with daal / dahi / kadhi we bring its
GI index further down
If we take _ghee over this daal chawal
then the GI INDEX is brought further down._
*B.* Rice has some rich minerals and you
can eat it even three times a day
11. How much should we eat - *eat more
if you are more hungry,* let your stomach be your guide and vice versa
12. We can *eat rice and chapati
together* or only rice if you wish. It depends on your hunger. *Eat RICE in ALL
THREE MEALS without any fear.*
13. Food shouldn't make you scared like
eating rice and ghee. *Food should make you FEEL GOOD*
14. *NEVER* look at *CALORIES*. Look at
*NUTRIENTS*
15. *No bread, biscuits, cakes, pizza,
pasta*
16. Ask yourself is this the food my
Nani & Dadi ate? If yes then eat without fear.
17. Eat as per your season. *Eat pakoda,
fafda, jalebi in monsoon*. Your hunger is as per season. Few seasons we need
fried food so eat them.
18. When not to have chai - tea - don't
drink tea as the first thing in morning or when you are hungry. Rest you can
have it 2-3 times a day and with sugar
19. *NO GREEN tea please.* No green,
yellow, purple, blue tea.
20. Eat *ALL* of your *TRADITIONAL*
foods.
21. Strictly *NO* to packaged foods /
drinks.
22. *Exercise / Walk*
to digest & stay
healthy
No comments:
Post a Comment