The tongue exercise is effective to reduce the onset of Alzheimer's and is also useful to reduce / improve the following:

 The tongue exercise is effective to reduce the onset of Alzheimer's and is also useful to reduce / improve the following:

1 Body weight

2 Hypertension

3 Blood-Clot in Brain 

4 Asthma

5 Far-sightedness

6 Ear buzzing

7 Throat infection

8 Shoulder /  Neck infection

9 Insomnia 

The moves  are very simple and easy to learn. 

Each morning, when you wash your face, in front of a mirror do the exercise as below :

 

Stretch out your tongue and move it to the right and then to the left for 10 times. 

Since I started exercising my tongue daily, there was a marked improvement in my Brain Retention. 

My mind was clear and fresh and there were other improvements too in ….

1. Far sightedness 

2. No giddiness 

3. Improved wellness

4. Better digestion 

5. Less flu / cold 

6. I am also stronger and more agil