18. भुक्त्वा शतपथं गच्छेद् यदिच्छेत् चिरजीवितम् ।
Never sit idle after taking Food.
Walk for at least half an hour.
19. क्षुत्साधुतां जनयति ।
Hunger increases the taste of food..
In other words, eat only when hungry..
20. चिंता जरा नाम मनुष्याणाम्
Worrying speeds up ageing..
21. शतं विहाय भोक्तव्यं, सहस्रं स्नानमाचरेत् ।
When it is time for food, keep even 100 jobs aside.
22. सर्वधर्मेषु मध्यमाम्।
Choose always the middle path. Avoid going for extremes in anything
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