20 to 25 minutes everyday or 5 minutes each at a time five times during morning.

It is said that Exposure to Sunshine for

20 to 25 minutes everyday has many health benefits .Which option will give better benefits? 25 minutes together exposure to sunshine 

 5 minutes each at a time five times during morning.

 Both options can provide health benefits, but the best approach depends on various factors like your skin type, location, and overall health.

Here's a breakdown:

25 minutes together:

• Pros: Efficient use of time, can be easier to plan.
• Cons: Risk of sunburn, especially for those with sensitive skin.

5 minutes five times:

• Pros: Lower risk of sunburn, can be more convenient for busy schedules.
• Cons: Less efficient use of time, might require more discipline.

General Recommendations:

• Consult a healthcare provider: Especially if you have specific health concerns or skin conditions.
• Consider your skin type: People with fair skin are more susceptible to sunburn, so shorter, more frequent exposures might be better.  
• Choose the right time: Early morning sunlight is generally considered the best, as it's less intense and has higher levels of UVB rays, which are essential for vitamin D synthesis.
• Protect your eyes: Wear sunglasses to shield your eyes from harmful UV rays.  
• Use sunscreen: Apply a broad-spectrum sunscreen with an SPF of 30 or higher, even on cloudy days.  

Ultimately, the best approach is to find a balance that works for you. Experiment with different timings and durations to see what feels best for your body.