
SPREAD MESSAGE OF INDIAN NATIONAL SECURITY TO AS MANY INDIANS AS POSSIBLE. LET US FREE INDIA OF CORRUPTION BY SPREADING THE MESSAGE TO AS MANY PEOPLE.MANY OF THE ARTICLES HAVE BEEN RECEIVED AS FORWARDED MAIL FROM VARIOUS FRIENDS . SHOULD SOME FACTS BE NOT CORRECT , YOU ARE REQUESTED TO PUT IT IN REMARKS BELOW THE ARTICLE. THIS WILL ENSURE A MORE BALANCED PERSPECTIVE OF THE SUBJECT DISCUSSED.
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Saturday, 8 March 2025
EU Chief in New Delhi:Why Europe Needs India Now More Than Ever
Strengthening Critical Mineral Supply Chains
Importance of Critical Minerals
Thursday, 6 March 2025
STATE OF USA ASSESSMENT BY DEAR FRIEND IN USA
Trump addressed the joint session of Congress on March 04. Technically it was not called the State of the Union address, but a Joint address to the Congress. As per the U. S. Constitution the President updates the Congress, highlighting the achievements of the previous year and laying down the policies for the coming year. However as per Trump, what he had achieved in 43 days was more than what others have achieved in 4 or 8 years. He sure has shaken the world. Everyone is talking about him, so his address was also the longest, lasting an hour and 40 mins, beating Clinton's record.
China's Military Modernization: An Assessment by Rand corporation PART 1
Military Might: A Surface-Level Assessment
China's
military appears formidable, boasting one of the world's largest and most
modern forces. Its naval strength surpasses that of the U.S. Navy, and its air
force is rapidly closing the gap in combat aircraft numbers. Furthermore,
China's advanced weaponry, including stealth aircraft, warships, submarines,
and hypersonic missiles, rivals or even surpasses that of the United States in
certain areas. This has led to warnings of China's ascendance as the dominant
military power in the Indo-Pacific region, with predictions of a potential
decisive military advantage by 2027, increasing the risk of conflict over
Taiwan. War game simulations further reinforce this perception, often depicting
significant losses for intervening U.S. forces.
The
Reality Behind the Hardware: Questioning Combat Effectiveness
Despite its
impressive arsenal, the PLA's ability to translate material power into genuine
combat power remains unproven. History provides cautionary tales of militaries
failing to effectively utilize advanced weaponry. The Qing dynasty's defeat in
the First Sino-Japanese War and the Nationalists' loss in the Chinese Civil War
highlight the importance of skill and resolve over mere equipment. Similarly,
the overestimation of Russia's military capabilities before the 2022 invasion
of Ukraine underscores the danger of equating hardware with combat proficiency.
The PLA, having not engaged in combat since 1979, presents a similar enigma.
While doctrinal writings and training exercises offer insights, they provide
mixed results. The PLA demonstrates competence in non-combat missions and shows
some ability to execute joint operations in training. However, its avoidance of
combat and internal criticisms of its joint operational capabilities raise
significant doubts. The weak correlation between peacetime training and wartime
performance further fuels skepticism, as demonstrated by Russia's lackluster
performance despite extensive pre-war exercises.
The PLA's
Core Purpose: Upholding CCP Rule Over External Warfare
A crucial,
often overlooked, question is the fundamental purpose of the PLA. While
militaries ostensibly protect the state from external threats, their actual
roles vary significantly. Militaries are inherently political entities,
reflecting the priorities of their respective states. In countries with
insecure governments, militaries may prioritize internal stability and regime
protection over external defense. This can lead to practices that enhance
political reliability at the expense of combat effectiveness, such as
loyalty-based promotions and fragmented command structures. Conversely,
militaries focused on external threats prioritize meritocracy, flexible command
systems, and institutional loyalty. The PLA, fundamentally, is optimized to
uphold the Chinese Communist Party's (CCP) rule.
Historical
Precedence: Political Goals Over Combat Readiness
Throughout
its history, the PLA has prioritized the CCP's political goals over combat
readiness. This historical trend, particularly evident since the Korean War,
underscores the PLA's primary role as a guarantor of CCP power.
Modernization's
Motive: Securing CCP Supremacy
The PLA's
modernization efforts are primarily driven by the imperative to maintain the
CCP's power, rather than solely preparing for external warfare. The impressive
equipment is more for the purpose of internal and external political posturing,
than for actual warfighting.
China's
Decline and the PLA's Evolving Role
As China
potentially faces a period of decline, the PLA's mission of upholding CCP rule
is likely to gain even greater urgency, while its focus on combat readiness may
further diminish.
Implications
for U.S. Defense Planning
The prospect
of a large-scale, high-intensity conventional war between the U.S. and China
remains improbable. However, if tensions escalate, China is likely to favor
indirect methods of conflict. U.S. defense planning should therefore adopt a
broader threat framework that considers a wider range of potential threats
alongside the remote possibility of conventional war.
2
The PLA's
Primary Directive: Securing CCP Rule, Not Battlefield Supremacy
Origins
and Evolution: The PLA as the CCP's Armed Vanguard
What is the
fundamental nature of the People's Liberation Army (PLA)? Is it a military
designed primarily for external warfare, or is it an instrument for achieving
the Chinese Communist Party's (CCP) political objectives? From its inception,
the PLA's core mission has been to ensure the CCP's political ascendancy. Born
as the "armed wing" of the CCP, this foundational identity persists
today. However, the PLA's execution of this mission has varied considerably,
shaped by China's evolving security landscape and the CCP's strategic aims.
Early
Years: Combat Effectiveness as a Necessity for Survival
During the
tumultuous early 20th century, the CCP waged an insurgency to seize power
amidst widespread conflict. In this context, a combat-effective PLA (initially
known as the Red Army) was essential. Mao Zedong's 1938 dictum, "power
grows from the barrel of a gun," reflected the reality of a China ravaged
by civil war and Japanese invasion. The CCP required a formidable military to
overcome Kuomintang, warlord, and Japanese adversaries. Consequently, there was
a strong alignment between the CCP's political goal of seizing power and the
imperative for a highly capable military.
Tuesday, 4 March 2025
REDUCING Symptoms of bloating, fullness, and gas even with minimal food intake
Symptoms of bloating, fullness, and gas even
with minimal food intake could be due to factors like slow digestion, weak
gut health, acid reflux, or even mild Irritable Bowel Syndrome (IBS).
Here’s a structured approach to managing it:
1. Exercises to Reduce Bloating & Gas
Engaging in gentle movements can improve digestion,
release trapped gas, and reduce bloating.
A. Walking & Cardio
- A 15-30
minute brisk walk after meals helps in digestion.
- Cycling
or swimming can also stimulate bowel movement.
B. Yoga Poses for Digestion
- Pawanmuktasana
(Wind-Relieving Pose) – Lie on your back, pull knees to the chest, and
hold for 30 seconds.
- Bhujangasana
(Cobra Pose) – Helps with acid reflux and strengthens digestion.
- Vajrasana
(Thunderbolt Pose) – Sitting in this posture for 10 minutes after
meals aids digestion.
- Malasana
(Squat Pose) – Opens up the stomach and relieves bloating.
C. Core Strengthening Exercises
- Light
abdominal crunches can tone digestive muscles and prevent bloating.
- Planks
(hold for 30 seconds) help strengthen the stomach muscles.
2. Naturopathy Remedies for Bloating & Gas
A. Diet Changes
✅ Eat smaller, frequent meals
– Large meals cause more gas buildup.
✅
Avoid gas-producing foods – Reduce dairy, excess pulses, cauliflower,
and carbonated drinks.
✅
Soak lentils (dal) overnight – Reduces their gas-producing effects.
✅
Increase probiotics – Homemade curd, buttermilk, or fermented foods
help gut bacteria.
B. Home Remedies
🔹 Ajwain (Carom seeds)
& Saunf (Fennel seeds) – Take ½ tsp after meals with warm water.
🔹
Ginger & Lemon Tea – Aids digestion and reduces gas.
🔹
Triphala powder (Ayurvedic remedy) – 1 tsp with warm water before
bedtime helps digestion.
🔹
Drink warm water – First thing in the morning and before bed.
C. Hydrotherapy (Water Therapy)
- Drink
lukewarm water in the morning to flush out toxins.
- Placing
a hot water bag on the stomach relaxes gas and bloating.
3. Ayurvedic & Homeopathic Medicines
A. Ayurvedic Remedies
- Hingwashtak
Churna – ½ tsp with warm water before meals for bloating relief.
- Avipattikar
Churna – If acidity and indigestion accompany bloating.
- Gulkand
– Helps cool down the stomach and prevent gas.
B. Homeopathic Medicines
- Carbo
Veg 200 – For excessive gas and bloating.
- Nux
Vomica 30 – If bloating is due to overeating or acidity.
- Lycopodium
200 – If you feel bloated even after small meals.
🔹 Consult an Ayurvedic
or Homeopathic doctor before starting any medication.
4. Lifestyle Modifications
✅ Chew food properly –
Digestion begins in the mouth.
✅
Eat in a stress-free environment – Anxiety can worsen bloating.
✅
Avoid eating late at night – Have dinner at least 2-3 hours before bed.
✅
Ensure regular bowel movements – Constipation can increase bloating.
Naturopathy Methods:
- Dietary
Changes:
- Identify
and avoid gas-producing foods: Common culprits include beans, lentils,
cruciferous vegetables (like cabbage and broccoli), onions, and
carbonated drinks.
- Increase
fiber intake gradually: Fiber can help regulate bowel movements, but too
much too quickly can worsen gas. Focus on soluble fiber.
- Stay
hydrated: Drinking plenty of water can help with digestion and prevent
constipation.
- Consider
a low-FODMAP diet: FODMAPs are certain carbohydrates that can be
difficult to digest. A doctor or registered dietitian can help you
implement this diet.
- Eating
smaller more frequent meals, instead of large meals.
- Herbal
Remedies:
- Ginger:
Ginger has carminative properties that can help relieve gas and bloating.
- Peppermint:
Peppermint tea or capsules can help relax the intestinal muscles and
relieve gas.
- Fennel:
Fennel seeds can help reduce gas and bloating.
- Abdominal
Massage:
- Gentle
abdominal massage in a clockwise direction can help stimulate bowel
movements and release trapped gas.
Medicines:
- Over-the-counter
medications:
- Simethicone:
This medication can help break down gas bubbles in the digestive tract.
- Activated
charcoal: This can help absorb gas in the intestines.
- It
is very important to consult with your doctor before taking any over the
counter medication.
- Prescription
medications:
- If
your bloating is caused by an underlying medical condition, your doctor
may prescribe medication to treat the condition.
- Probiotics:
- Probiotics
can help to regulate the gut flora, which can help to reduce gas and
bloating.