list of 36 recommendations for a happy and healthy post-retirement life

 This is a list of 36 recommendations for a happy and healthy post-retirement life. This is a circulation by the HR department of a reputed company.

1. Avoid travelling alone.

2. Travel with your spouse.

3. Avoid going out during peak hours.

4. Avoid excessive exercise or walking.

5. Avoid excessive reading, mobile use or watching TV.

6. Avoid overmedication.

7. Visit doctors on time and take medications regularly.

8. Avoid property dealings after retirement.

9. Always carry your ID and important phone numbers.

10. Forget the past and don't worry too much about the future.

11. Eat what suits you, and chew slowly.

12. Be cautious in the bathroom and toilet.

13. Avoid smoking and drinking, they're harmful.

14. Don't boast about your achievements.

15. Travel extensively for a few years after retirement, then avoid crowded places.

16. Don't discuss your property and assets with others.

17. Exercise according to your capacity and health.

18. Avoid headstands and kapalabhati if you have high BP or heart issue.

19. Stay positive and avoid excessive emotions.

20. Don't sleep immediately after eating.

21. Don't lend money to others.

22. Avoid giving unsolicited advice to the next generation.

23. Respect others' time.

24. Don't try to earn more if you don't need to.

25. Avoid daytime naps to sleep well at night.

26. Have your own space and respect others' privacy.

27. Make a will and consult your spouse.

28. Avoid giving your retirement savings to the next generation.

29. Join a senior citizens' group, but avoid conflicts.

30. Don't disturb others if you can't sleep.

31. Don't pluck flowers from trees.

32. Avoid discussing politics, or accept differing opinions.

33. Don't constantly complain about your health.

34. Avoid quarreling with your spouse, they're your primary support.

35. Attend spiritual events, but don't become a blind follower.

36. Live a stress-free life with a smile.

‌भारताची सागरी सुरक्षा आव्हाने, चिंता , पुढील वाटचाल‌’ पुस्तकांचे प्रकाश...

भारताची सागरी सुरक्षा, आव्हाने,चिंता आणी पुढील वाटचाल- PART 1

प्रस्तावना: कमोडोर राजन वीर, (निवृत्त),  अध्यक्ष एम.आर.सीसी.

प्रस्तावनाः अतिरिक्त ए. डी.जी. आय.सी.जी. एस.पी.एस. बसरा (निवृत्त)

प्रस्तावनाः व्हाईस ऍडमिरल प्रदीप चौहान (निवृत्त), AVSM, VSM

प्रस्तावनाः डी.जी.पी. श्री. प्रवीण दीक्षित (निवृत्त)

प्रास्ताविकः ब्रिगेडिअर हेमंत महाजन, (निवृत्त) युद्धसेवा मेडल

भारताची सागरी सुरक्षा, आव्हाने,चिंता आणी पुढील वाटचाल- PART 1

भारताची सागरी सुरक्षा, आव्हाने,चिंता आणी पुढील वाटचाल- PART 1

प्रकरण-०१-सागरी सुरक्षेचा इतिहास

प्रकरण-०२-समुद्र किनार्‍यास वर्तमान धोके आणि उपाय योजना

प्रकरण 3-राष्ट्रीय सुरक्षा, भारतीय महासागरी व्यूहरचनेची उत्क्रांती, बाह्य धोके, अंतर्गत धोके आणी सुरक्षा

प्रकरण-४-सागरी सुरक्षा आणि भारतीय तटरक्षक

प्रकरण-५  सागरी  पोलिस दल, आणी सागरी सुरक्षा

 

 

प्रकरण-०१-सागरी सुरक्षेचा इतिहास

 

१.१.    भारताचे भू-राजकीय स्थान आणि भौगोलिक संरचना 

१.२.    धोक्यांचे विश्लेषण, व्यूहरचनात्मक आस्थापनांची आणि मासेमारांची सुरक्षा     

१.३.    स्वातंत्र्य मिळाल्यापासूनचा किनारपट्टी सुरक्षेचा इतिहास    

१.४.    पहिला टप्पाः सागरी सुरक्षा उपाय, १९६० ते १९७६  

१.५.    दुसरा टप्पाः सागरी सुरक्षा उपाय, १ फेब्रुवारी १९७७ ते १९९०  

१.६.    तिसरा टप्पाः सागरी सुरक्षा उपाय, १९९० ते २०००  

१.७.    चौथा टप्पाः सागरी सुरक्षा उपाय, २००० ते २६-११-२००८ (मुंबईवरील दहशतवादी हल्ले)   

१.८.    पाचवा टप्पाः सागरी सुरक्षा उपाय, २६-११-२००८ पश्चातचे    

१.९.    २६-११-२००८ वर राम प्रधान समितीचा अहवाल     

१.१०.   सागरी सुरक्षेचे वर्तमान दृश्य, विजकीय देखरेख (सर्व्हेयलन्स), राष्ट्रीय कृषी विमा योजनेकरताची (एन.ए.आय.एस.) महाजाल देखरेख (नेटवर्क मॉनिटरींग)      

१.११.   मासेमार आणि त्यांच्या बोटींवर देखरेख व नियंत्रण  

१.१२.   धोरणस्तरावरील शिफारसी

2

प्रकरण-०२-समुद्र किनार्‍यास वर्तमान धोके आणि उपाय योजना

२.१    धोक्याचे विश्लेषण, अंतर्गत घटक, बाह्य घटक, समुद्री क्षेत्रे   

२.२    भारतीय नौदल/ तटरक्षकदल/ इतर जहाजे, किनारी धोकेदायक क्षेत्रे आणि ठिकाणे, तसेच तेल लक्ष्ये इत्यादींवरील हल्ले      

२.३    जलवाहतुक आणी जलवाहतूक उद्योगा समोरची आव्हाने व सुरक्षा    

२.४    महासागरी दहशतवाद आणि चाचेगिरी     

२.५    पाकिस्तान, बांगलादेश, किनारपट्टी व दहशतवादी हल्ले      

२.६    सागरी सामर्थ्ये असलेले आशियातील दहशतवादी गट

२.७    महासागरातील मादक पदार्थांची तस्करी    

२.८    महासागरी संगणक-जाल प्रणालींवरील हल्ले 

२.९    नौदल/ तटरक्षकदल यशप्राप्ती,         

२.१०   शिफारसी आणि निष्कर्ष  

33

CHAPTER 3-राष्ट्रीय सुरक्षा, भारतीय महासागरी व्यूहरचनेची उत्क्रांती, बाह्य धोके, अंतर्गत धोके आणी सुरक्षा

१      सुरक्षेची सध्याची परिस्थिती (सिक्युरिटी एनव्हायरमेंट)      

२      भारतीय महासागरी व्यूहरचनेची उत्क्रांती

(द इव्होल्युशन ऑफ इंडियन मेरिटाईम स्ट्रॅटेजी)    

३      महासागरी तत्वप्रणाली (मेरिटाईम डॉक्ट्रिन) 

४      जागतिक आणि भारतीय महासागरी सुरक्षा परिस्थिती

(द ग्लोबल अँड इंडियाज मेरिटाईम एनव्हायरमेंट    

५      महासागरी उद्दिष्ट्ये , महासागरी परिक्षेत्र जागरूकता

(मेरिटाईम इंटरेस्टस, मेरिटाईम डोमेन अवेअरनेस)   

६      चीन व पाकिस्तान पासुन बाह्य धोके आणी सुरक्षा

७      भारताचे अंतर्गत सुरक्षा चित्र      

1962 भारत चीन युद्ध लेफ्टनंट विष्णू आठल्ये यांची वीरगाथा,आणि चीनी भारता...

Khalistan Links of UK's Labour Party Could Impact FTA Talks with India

 

Pro-Khalistan Event Raises Questions on Labour's Stance

Several lawmakers from Britain's ruling Labour Party, including a key aide to the UK Trade Secretary, attended a Gurpurab event organized by a pro-Khalistan group. Held within the UK Parliament on Tuesday, the event has triggered concerns regarding the Labour government's position on Khalistani activities in the country.

The event was hosted by the All-Party Parliamentary Group (APPG) for British Sikhs, whose secretariat operates within the Sikh Federation, a pro-Khalistan political entity linked to the banned International Sikh Youth Federation.

Labour’s Key Figures Involved in the Event

Among the attendees was Preet Kaur Gill, a Labour MP for Edgbaston and Parliamentary Private Secretary to Jonathan Reynolds, the UK Business and Trade Secretary. Reynolds is set to lead negotiations on the India-UK Free Trade Agreement (FTA).

Gill’s presence at the event could be perceived by India as tacit support for pro-Khalistan elements within the Labour Party. Her controversial stance on Sikh separatism, including previous comments supporting Sikh self-determination and campaigning for the release of convicted terrorist Jagtar Singh Johal, further complicates the optics.

Other Labour figures present included Jas Athwal, a Labour MP with a controversial reputation, Harpreet Uppal, MP for Huddersfield, and Labour Councillor Parbinder Kaur, known for her overt support of Sikh separatist narratives.

Implications for India-UK Trade Negotiations

India and the UK have held over a dozen rounds of negotiations on an FTA since 2022, with discussions focused on key issues such as relaxed visa rules and reduced fees for Indian professionals and students. The agreement holds immense potential for Britain, as it could open lucrative markets for British cars, Scotch whisky, and financial services, especially with India poised to become the world's third-largest economy.

During their recent meeting on the sidelines of the G20 Summit in Brazil, Indian Prime Minister Narendra Modi and British Prime Minister Keir Starmer agreed to accelerate trade talks early next year. UK Trade Secretary Jonathan Reynolds emphasized India’s importance as a "vital trading partner" and expressed optimism about securing a mutually beneficial agreement.

However, the involvement of pro-Khalistan figures within Labour’s ranks could jeopardize these efforts.

Labour’s History of Pro-Khalistan Associations

Labour has faced longstanding criticism for harboring members with pro-Khalistan leanings. For instance, Preet Kaur Gill has openly supported Khalistani separatists and accused India of intimidating Sikhs in the UK. Her frequent visits to the Smethwick Gurdwara, which features a gallery of Khalistani militants, further underscore her association with separatist narratives.

Additionally, Jas Athwal and Parbinder Kaur, known for their links to the Sikh Federation, add to Labour's perceived leniency towards pro-Khalistan ideologies.

India’s Concerns Over Khalistani Extremism

India has consistently flagged concerns about Khalistani extremism in the UK. External Affairs Minister S. Jaishankar raised these issues with British leaders during his UK visit last year, emphasizing the need to prevent misuse of free speech for extremist propaganda.

The 2023 attack on the Indian High Commission in London by pro-Khalistan protesters heightened tensions, leading to a formal diplomatic protest from India. These incidents have intensified India’s scrutiny of pro-Khalistan activities in the UK and their influence on British politics.

The Khalistan Factor and the Canada Connection

The UK government must also consider the broader implications of the Khalistan issue on its foreign relations. The ongoing diplomatic row between India and Canada over Khalistani extremists underscores New Delhi’s zero-tolerance policy toward such groups.

If the UK fails to address India’s concerns regarding Khalistani influences within its political system, it risks undermining its relationship with India at a critical juncture in FTA negotiations.

Labour’s Path to Securing a Trade Deal

For Labour, striking an FTA with India is a strategic priority, particularly as Britain seeks to strengthen its post-Brexit trade ties. However, the party cannot afford to be seen as a harbor for pro-Khalistan elements, especially given the historical friction caused by former Labour leader Jeremy Corbyn’s anti-India stance.

To ensure a successful deal, the Labour government must actively distance itself from Khalistani groups and address India’s concerns transparently. Any perception of support for Sikh separatism within the UK political establishment could derail the hard-fought progress toward a landmark FTA.

By demonstrating a firm stance against extremist elements, the UK can reinforce its commitment to fostering a robust and cooperative partnership with India

if you have cold and cough Is it of advantage to do gargling with warm water salt and turmeric?

Yes, gargling with warm water mixed with salt and turmeric can be beneficial for managing a cold and cough. Here's why:

1. Soothes Sore Throat

• Warm water helps reduce throat irritation and keeps it hydrated.
• Salt has mild antibacterial properties and can reduce swelling by drawing out excess fluid from the throat tissues, providing relief.
• Turmeric, known for its anti-inflammatory and antimicrobial properties, can help soothe inflammation and combat infection.

2. Clears Mucus

• The saline solution helps loosen mucus, making it easier to expel, which can alleviate coughing caused by postnasal drip or throat irritation.

3. Kills Germs

• Gargling with salt water creates a hostile environment for bacteria and viruses, potentially reducing their presence in your throat and mouth.

4. Reduces Inflammation

• Turmeric, due to its active ingredient curcumin, has powerful anti-inflammatory effects, which can help reduce throat discomfort and inflammation caused by a cold.

How to Prepare and Use

1. Mix half a teaspoon of salt and a pinch of turmeric powder in a glass of warm water.
2. Stir well until the salt dissolves completely.
3. Gargle for about 30 seconds to 1 minute, ensuring the solution reaches the back of your throat.
4. Repeat 2-3 times a day for best results.

Precautions

• Make sure the water is warm, not hot, to avoid burning your mouth or throat.
• Avoid swallowing the mixture.
• If symptoms persist for more than a few days or worsen, consult a doctor, as it may indicate a more serious underlying issue.

This home remedy is generally safe and effective for mild symptoms, though it should complement, not replace, medical treatment if needed.

Bomb Hoax Crisis: 50 Flights Receive Bomb Threats; Airlines Face Rs 600 Crore Loss in 9 Days

 

 

Within just 24 hours, approximately 80 flights faced bomb threats, severely disrupting airline operations and causing major delays for passengers. Although these threats were ultimately determined to be false, the resulting disruption has led to an estimated Rs 600 crore loss for airlines, as reported by former airline officials.

 

 

 

 

Rising Costs of Threat-Induced Disruptions

 

Over a nine-day period, more than 170 flights received bomb threats, with several international flights even being diverted. On average, a domestic flight disruption costs around Rs 1.5 crore, while the expense rises to Rs 5-5.5 crore for international flights, according to a former airline finance official. Based on this estimate, the overall loss due to these 170 flight disruptions totals around Rs 600 crore. Costs vary based on aircraft size and route duration, with wide-body planes incurring higher operational costs.

 

 

Strengthening Security Measures and Legal Actions

 

Authorities have enhanced the Bomb Threat Assessment Committee (BTAC) protocols to counter the wave of internet-based threats effectively. The government is also proposing legislative amendments to The Suppression of Unlawful Acts against Safety of Civil Aviation Act (SUASCA), 1982. These changes would allow authorities to arrest and investigate perpetrators of bomb threats without a court order, even when the aircraft is grounded. Additionally, stringent punishments, including placing offenders on the no-fly list, are under consideration.

 

 

Future Steps to Combat Hoaxes

 

As bomb hoax calls continue to destabilize the airline industry, these planned reforms signal the government’s commitment to ensuring the safety and smooth operation of air travel in India. With stricter laws and potential penalties on the horizon, authorities aim to create a deterrent against such disruptive activities, protecting both passengers and the airline industry from further financial and operational harm.

New Zealand Stands by India's Sovereignty Amid Pro-Khalistan Referendum

 Context of the Referendum

The controversial referendum, organized by Sikhs for Justice (SFJ), took place over the weekend at Auckland’s Aotea Square. The event aimed to promote the creation of a sovereign Khalistani state carved out of India’s Punjab region. SFJ, banned in India under the Unlawful Activities (Prevention) Act (UAPA), has a history of organizing similar events in countries such as Canada, Australia, and the UK.

New Zealand's Response

Responding to the referendum, the New Zealand government stated that it is “aware of the so-called referendum” and reiterated its respect for India’s sovereignty and territorial integrity. According to a statement quoted by WION, New Zealand's foreign ministry emphasized the country’s commitment to human rights globally, provided such initiatives remain lawful and peaceful.

India's Concerns with SFJ

SFJ has faced numerous criminal charges in India, with investigations conducted by the National Investigation Agency (NIA) and state police forces, particularly in Punjab. The group’s activities, which include organizing referendums in various countries, are viewed by India as part of a broader effort to undermine its territorial integrity.

Media Coverage and External Influence

The New Zealand referendum drew considerable attention from Pakistani media, with one channel reportedly sending a correspondent to cover the event. Interviews with Khalistani supporters at the site highlighted the international dimensions of the movement, which continues to leverage platforms abroad for its agenda.

India-New Zealand Bilateral Ties

Despite the controversy, India and New Zealand maintain strong bilateral relations. Indian External Affairs Minister S. Jaishankar and New Zealand Foreign Minister Winston Peters have engaged in multiple discussions this year, focusing on education, technology, agriculture, mobility, and the Indo-Pacific strategic landscape. These robust ties underscore the broader context of cooperation between the two nations, even as challenges like the Khalistan movement persist.

Conclusion

New Zealand’s affirmation of India’s sovereignty and territorial integrity reinforces its commitment to international norms while highlighting the complexities of balancing domestic freedoms with foreign relations. The event serves as a reminder of the global dimensions of separatist movements and the importance of diplomatic engagement in addressing such challenges.

भारताची सागरी सुरक्षा आव्हाने चिंता आणि पुढील वाटचाल -भाग एक, भाग दोन, भाग तीन प्रकाशन समारंभ , पुणे महाराष्ट्र साहित्य परिषद, टिळक रोड 28 नोव्हेंबर संध्याकाळी सहा ते साडेसात वाजता लेखक ब्रिगेडियर हेमंत महाजन शुभहस्ते श्री अविनाश धर्माधिकारी अध्यक्ष श्री किरण ठाकूर विशेष उपस्थिती श्री प्रदीप दादा रावत

 

NCR’s Choking: A Grim Reality

 Recurring Crisis and Policy Failures

The National Capital Region (NCR) continues to grapple with dangerously hazardous air quality, highlighting a persistent pattern of policy failures and complacency. Despite repeated warnings and the severe public health impacts, measures to address the crisis remain largely reactive rather than preventive, exposing millions to toxic air annually.

Escalating Severity of Air Pollution

In recent days, the Air Quality Index (AQI) has reached alarming levels, fluctuating between the “severe” and “severe plus” categories, with readings peaking at 500—one of the worst records since 2015. This crisis has forced schools to shut, introduced work-from-home directives, and led to staggered office timings under Stage IV of the Graded Response Action Plan (GRAP). However, these temporary fixes merely mask a deeply rooted problem, failing to provide sustainable relief.

The Supreme Court’s Call for Action

Recognizing the gravity of the situation, the Supreme Court has called for stricter implementation of anti-pollution measures. Yet, critical questions persist: Why are these measures not proactive? Why has NCR’s air pollution become an annual inevitability rather than an anomaly?

Identifying the Culprits

The contributors to this environmental disaster are well-known. Stubble burning, vehicular emissions, construction dust, and industrial pollutants are the primary culprits. Adverse weather conditions, such as stagnant winds, further exacerbate the smog’s persistence.

Ineffective Solutions and Policy Inertia

Despite a clear understanding of these factors, long-term solutions remain elusive. Temporary measures, such as air purifiers, vehicle bans, and limited restrictions, merely address the symptoms, not the root causes. The lack of robust, permanent measures—such as stricter regulations on stubble burning, expansion of clean energy usage in industries, and substantial investment in public transportation—reflects significant policy inertia.

The Need for Visionary Policymaking

Piecemeal solutions are no substitute for comprehensive, forward-looking policies. The central and state governments must collaborate to:

• Implement stricter pollution controls.
• Incentivize clean practices in agriculture and industry.
• Invest in sustainable urban infrastructure.

Learning from Global Success Stories

NCR can draw lessons from cities like Mexico City, which successfully tackled similar challenges through bold, innovative, and uncompromising action. Such transformative approaches can inspire and guide NCR in its fight against air pollution.

The Way Forward

The time for half-hearted measures has passed. Only decisive and sustained action can prevent NCR’s residents from enduring toxic air every winter. Policymakers must rise to the challenge and ensure that the region’s air quality crisis becomes a thing of the past

The Resurgence of a Troubling Alliance Between Pakistan& Bangla Desh

The recent revival of the direct maritime link between Bangladesh and Pakistan after a 50-year hiatus has raised significant concerns for India. This development, far from being a mere trade-boosting measure, appears to be a strategic move with geopolitical implications.

A New Era of Islamist Influence

The ouster of Sheikh Hasina and the rise of a new government in Bangladesh have ushered in a period marked by increasing Islamist influence. The new regime, backed by Western interests and Islamist forces, has taken steps to align itself more closely with Pakistan. This shift is reminiscent of the pre-1971 era when Islamist collaborators of Pakistan wreaked havoc in the region.

A Strategic Maritime Link

The establishment of the direct maritime link between Bangladesh and Pakistan is a significant development with far-reaching consequences. While both countries claim that this move is aimed at boosting trade, the strategic implications are undeniable. The route, though longer and less cost-effective than traditional shipping lanes, provides a direct connection between the two countries, facilitating the movement of goods and potentially other items.

A Threat to India's Security

This renewed alliance between Bangladesh and Pakistan poses a serious threat to India's security interests. The potential for increased infiltration, arms smuggling, and terrorist activities from across the border is a major concern. The region's strategic importance, coupled with the growing influence of China and Pakistan, makes it a volatile hotspot.

India's Response

India must remain vigilant and take proactive measures to safeguard its interests. This includes strengthening border security, enhancing intelligence cooperation with regional partners, and leveraging diplomatic channels to address concerns. While India should engage with Bangladesh to maintain cordial relations, it must also be prepared to take decisive action if necessary.

The revival of the maritime link between Bangladesh and Pakistan marks a significant shift in the geopolitical landscape of the region. India must navigate this complex situation carefully, balancing its strategic interests with diplomatic engagement

Germany Suspects Sabotage Behind Severed Undersea Cables

 Germany's Defense Minister, Boris Pistorius, has voiced concerns that recent damage to two undersea cables in the Baltic Sea is likely the result of sabotage. Describing the incidents as a potential "hybrid action," Pistorius acknowledged the lack of clarity about who is responsible but dismissed the possibility of accidental damage.

Key Incidents of Cable Damage

The first incident involved a 1,170-kilometer (730-mile) telecommunications cable linking Finland and Germany, which was severed early Monday morning. Separately, a 218-kilometer internet link connecting Lithuania to Sweden's Gotland Island ceased functioning on Sunday.

Rising Tensions in the Baltic

These incidents come amid heightened geopolitical tensions with Russia, adding to fears of sabotage. Pistorius emphasized the improbability of such damage occurring accidentally, stating, “Nobody believes that these cables were cut accidentally.”

A Pattern of Suspected Sabotage

This latest episode follows a series of incidents involving Baltic pipelines and infrastructure since Russia's full-scale invasion of Ukraine. The recurring disruptions underscore growing concerns about the vulnerability of critical undersea networks in the context of modern hybrid warfare

Philippines Leverages Media to Counter China

 

In the face of China's aggressive actions in the South China Sea, the Philippines has adopted a proactive approach by using media to shape the narrative. Recognizing the power of information in modern conflicts, Manila aims to gain domestic and international legitimacy through strategic storytelling.

Masterclass in Information Warfare

Over the past 18 months, the Philippines has demonstrated expertise in managing the information battle, a critical aspect of its territorial disputes with China. By embracing “assertive transparency,” Manila has ensured that its side of the story dominates the media, compelling Beijing to play defense.

Mixed Success in the Face of Beijing's Resistance

While this media strategy has been impressive, it has not deterred China from continuing its assertive control over the South China Sea. However, by other measures—such as gaining international support and enhancing domestic unity—the campaign has been a clear success.

Publicizing Chinese Aggression

The Philippines' strategy took shape in early 2023 when the government began widely publicizing instances of Chinese harassment in its waters. Reports highlighted Chinese vessels swarming, blocking, and even ramming Philippine boats, raising awareness about the persistent threats to Philippine sovereignty.

This effort underscores Manila’s determination to counter Beijing’s gray-zone tactics through the potent weapon of public opinion.

'शूरा मी वंदिले'1962 च्या भारत चीन युद्धाची गाथा या विषयावर ब्रिगेडियर हेमंत महाजन यांचे दृकश्राव्य व्याख्यान रोटरी क्लब ऑफ सांगली च्या वतीने-21 NOVEMBER 6-8PM AT SANGLI ROTARY CLUB

भारत-चीन युद्ध समाप्ती झालेला दिवस म्हणून २१ नोव्हेंबर 1962   या दिवसाला ऐतिहासिक महत्त्व आहे .हे औचित्य साधून  या युद्धातील शहिदांना श्रद्धांजलीपर 'शूरा मी वंदिले'1962 च्या भारत चीन युद्धाची गाथा या विषयावर ब्रिगेडियर हेमंत महाजन यांचे दृकश्राव्य व्याख्यान रोटरी क्लब ऑफ सांगली च्या वतीने संपन्न होणार आहे. ब्रिगेडियर महाजन हे भारतीय लष्करातील पराक्रमासाठीचे अनेक पुरस्कार प्राप्त अधिकारी, युद्धनीती तज्ञ व सल्लागार तसेच अभ्यासू लेखक म्हणून प्रसिद्ध आहेत.

 

DRDO's Breakthrough in Hypersonic Missile Technology: Boosting India’s Strategic Deterrence

 A Milestone Achievement in 2024

The Defence Research and Development Organisation (DRDO) achieved a major breakthrough in hypersonic missile technology on November 16, 2024, with the successful flight test of a long-range hypersonic missile from APJ Abdul Kalam Island, Odisha. This accomplishment positions India among an elite group of nations, including the United States, Russia, and China, capable of developing and deploying advanced hypersonic weaponry. The missile, capable of reaching speeds of Mach 6 and ranges exceeding 1,500 km, enhances India’s strategic deterrence for all three armed forces.

Understanding Hypersonic Weapons

Hypersonic weapons fall into two primary categories:

1. Hypersonic Glide Vehicles (HGVs): Launched via rockets, these glide toward their targets.
2. Hypersonic Cruise Missiles: Powered by scramjet engines, they sustain high speeds during flight.

Traveling at speeds exceeding Mach 5 (five times the speed of sound), these weapons can penetrate advanced missile defense systems such as THAAD or S-400. Hypersonic speeds are categorized further:

• Mach 5 to Mach 10: Hypersonic speeds.
• Mach 10 to Mach 25: High hypersonic speeds.

Historical Context of Hypersonic Technology

Though often dubbed the “technology of the 21st century,” hypersonic research dates back to the 1930s. The V-2 missile of World War II, launched in 1942, was the first human-made object to reach space, traveling to an altitude of 176 km. Modern developments have expanded these technologies for advanced military applications.

Global Use and Development

Hypersonic weapons gained significant attention during the ongoing Russia-Ukraine conflict, where Russia became the first country to use these weapons in combat, notably deploying the Kh-47 Kinzhal missile at speeds exceeding Mach 10. However, the limitations of hypersonic systems were also exposed, with Ukraine successfully intercepting a Kinzhal missile using the Patriot Air Defense System.

Globally, the focus has shifted to developing HGVs and missile defense systems capable of countering hypersonic threats. However, the development of these technologies remains a long-term endeavor.

India’s Hypersonic Advancements

India’s hypersonic research, led by DRDO and private sector players like BrahMos Aerospace, has been underway for over 15 years. Key milestones include:

• September 7, 2020: Successful test of the Hypersonic Technology Demonstrator Vehicle (HSTDV), achieving speeds of Mach 6.
• November 16, 2024: Validation of critical subsystems and demonstration of advanced terminal maneuverability.

India’s hypersonic missiles boast low-altitude flight capabilities, rendering adversaries’ missile defense systems ineffective while bolstering India’s deterrence.

Future Projects: BrahMos-II and HGV-202F

India is developing the BrahMos-II, a hypersonic scramjet-propelled missile with a range of 1,500 km. Testing is expected to begin in 2025, with operational deployment by 2028. Additionally, HTNP Industries, an Indian startup, is developing the HGV-202F, a hypersonic glide vehicle capable of achieving speeds of Mach 15 or more, potentially deployable on platforms like the Agni-V ballistic missile.

Strengthening India’s Deterrence Architecture

2024 has been a landmark year for DRDO, marked by significant achievements:

1. Agni-V MIRV Test (March 2024): Demonstrating multiple independently targetable reentry vehicle capabilities.
2. Phase-2 Ballistic Missile Defense System Test (July 2024): Advancing India’s missile defense capabilities.
3. Hypersonic Missile Test (November 2024): Cementing India’s position in cutting-edge military technology.

These milestones significantly reinforce India’s nuclear deterrence architecture and demonstrate its technological prowess in defense innovation.

Escalating Violence in Manipur: A way ahead

 

In Manipur, a state in northeastern India, a surge of violence has recently compelled the government to deploy additional security forces. Around 2,500 officers have been sent to restore order, but the situation remains highly complex, with authorities facing significant challenges in their efforts to stabilize the region.

Ethnic Divisions Fueling Unrest

Manipur has been grappling with severe unrest for over a year and a half, leading to deep ethnic divisions between communities in the Imphal Valley and the Manipur Hills. These tensions have polarized the state, making conflict resolution increasingly difficult. The central security forces, dispatched to serve as peacekeepers, are encountering significant obstacles due to two critical issues:

1. Distrust of the Local Police
   The Manipur Police is expected to collaborate with central forces to maintain law and order. However, there is a widespread perception among the Hill communities that the police are biased in favor of the Valley residents. This lack of trust undermines the effectiveness of the central forces, who are caught in the middle of these suspicions.

2. Challenges from a Fragile Peace Agreement
   In 2008, the central government signed a peace agreement with several militant groups operating in the Hills, which helped reduce violence at that time. However, maintaining this delicate balance has become challenging as new conflicts arise. The security forces are hesitant to jeopardize the agreement, which could reignite old hostilities, but they also need to address the current wave of violence. Navigating this fine line is proving to be extremely difficult.

Emergence of Village Defense Volunteers

In response to the escalating violence, both ethnic groups have formed self-defense units known as village defense volunteers. These groups claim to protect their respective communities, but their activities have led to further clashes. The situation is complicated by conflicting narratives; for instance, the police have labeled some of these volunteers as “militants,” while their supporters argue that they are merely defending their homes and families.

The Urgent Need for a New Strategy

Restoring peace in Manipur will likely require substantial changes in governance and conflict resolution strategies. The current approach of deploying central forces has proven insufficient amidst widespread distrust and complex local dynamics. The government must act swiftly and decisively to address the root causes of the unrest and prevent further bloodshed. Building trust between communities and security forces, along with reassessing past agreements, may be crucial steps toward long-term stability in the region

Central Forces Facing a Tough Challenge in Manipur

 The Government of India (GOI) is grappling with a renewed surge of violence in Manipur, prompting the deployment of an additional 2,500 central paramilitary personnel to the state. In a parallel move, the government has reimposed the Armed Forces (Special Powers) Act (AFSPA) in six police station areas within Manipur. The latest unrest is primarily focused on the Jiribam district. However, the deep-rooted ethnic divide between the Imphal Valley and Manipur Hills places central forces in an almost untenable position.

Escalating Ethnic Tensions: A State Divided

The ongoing conflict, which has persisted for 19 months, has effectively split Manipur along ethnic lines, resulting in massive displacement among both communities. Central forces are tasked with acting as a buffer and controlling the activities of miscreants. However, their mission is significantly hampered by two key challenges:

1. Lack of Unified Support from Manipur Police: Ideally, Manipur Police should operate under a unified command structure to support the central forces. Unfortunately, one faction views the police as biased, which complicates the central forces' operations in the state.

2. Fragile Peace with Militant Groups: In 2008, the GOI signed a Suspension of Operations (SoO) Agreement with 25 militant groups, primarily from the Hill regions. Maintaining the integrity of this agreement is crucial to sustaining the progress made against insurgency in the Northeast. As a result, central forces must tread carefully to avoid any actions that could jeopardize the SoO and further deteriorate the situation.

Complications from Village Defence Volunteers

Adding to the complexity is the emergence of village defence volunteers on both sides of the conflict. These groups are self-organized and have taken up arms, complicating the security landscape.

• The Manipur Police often labels these volunteers from the Hills as 'militants,' while Hill groups consider the Valley volunteers — including the armed Arambai Tenggol — as militias.
• For instance, during the recent violence in Jiribam, Manipur Police reported that 10 'militants' were killed. In contrast, Hill groups claimed that these individuals were volunteers who were responding to reports that Arambai Tenggol members had taken refuge in a local police station.

The Need for Decisive Action: GOI’s Role in Restoring Order

Given the current scenario, central forces are unable to effectively restore law and order as long as the Manipur Police continues its current approach. The Indian Army has also dismissed several allegations from Manipur Police, including accusations of drone usage by Hill groups. Simply handing over the unified command to the Manipur Chief Minister is not a viable solution.

The Government of India needs to take decisive measures to address this situation. Just as Parliament was able to amend the operational framework of the Delhi government, similar legislative actions can be considered to restore stability in Manipur. It is within the GOI’s power to restructure Manipur’s security apparatus to achieve lasting peace and order in the state.

भारतीय रेल्वे: पूर्वीपेक्षा अधिक सुरक्षित भारतीय रेल्वेचे योगदान

 भारतीय रेल्वेने देशातील दळणवळणाच्या क्षेत्रात अमूल्य योगदान दिले आहे. रेल्वेचा विस्तार संपूर्ण भारतभर झाला आहे, आणि प्रवाशांच्या सुरक्षेसाठी अत्याधुनिक सोयींचा समावेश करण्यात आला आहे. गेल्या दहा वर्षांत भारतीय रेल्वेचा चेहरामोहरा बदलला आहे, ज्याचे हे आढावा दर्शवितो.

सुरक्षिततेतील सुधारणा

गेल्या दशकभरात भारताच्या रेल्वे मंत्रालयाने सुनियोजित पद्धतीने राबवलेल्या उपक्रमांमुळे प्रवाशांच्या सुरक्षिततेत लक्षणीय सुधारणा झाली आहे. भारतीय रेल्वे दरवर्षी सुमारे ६८५ कोटी प्रवाशांची वाहतूक करते, आणि एक लाख कोटी प्रवासी किलोमीटरचे अंतर पार करते. भारतातील रेल्वे सेवा इतर कोणत्याही देशाच्या तुलनेत अधिक प्रवासी वाहतूक करते, हे लक्षात घेतले पाहिजे.

चीनच्या तुलनेत अद्वितीय कामगिरी

चीनच्या रेल्वे वाहतूक जाळ्याच्या तुलनेत, भारतीय रेल्वेची कामगिरी अद्वितीय आहे. चीनमध्ये रेल्वे प्रवासी वाहतूक भारताच्या तुलनेत कमी, म्हणजेच वर्षाला सुमारे ३०० कोटी आहे, तरीही चीनचे रेल्वे जाळे अधिक विस्तृत आहे.

अपघातांची कमी

भारतीय रेल्वे व्यवस्थेत झालेल्या सुधारणा यामुळे रेल्वे अपघातांची संख्या झपाट्याने घटली आहे. २०००-०१ मध्ये गंभीर अपघातांचे प्रमाण ४७३ होते, जे २०२३-२४ मध्ये फक्त ४० पर्यंत खाली आले आहे. यामध्ये सुधारणा, मानवरहित लेव्हल क्रॉसिंग्सची उच्छादन, पुलांच्या देखभालीवर लक्ष देणे, आणि स्थानकांचे डिजिटायझेशन यांचा समावेश आहे.

या सर्व उपाययोजनांमुळे गंभीर अपघातांमध्ये लक्षणीय घट साध्य होऊ शकली आहे. भारतीय रेल्वे आता अधिक सुरक्षित आणि प्रवाशांच्या दृष्टीने विश्वासार्ह बनली आहे.

Improving India-Taliban Relations: A Pragmatic Approach

Indian Diplomatic Push

The Taliban regime, seeking international recognition, has taken a significant step by appointing an acting consul at the Afghan mission in Mumbai. This move underscores their intent to strengthen diplomatic ties with India, a country with which Afghanistan shares historical connections.

India’s Engagement with the Taliban

While New Delhi has not officially recognized the Taliban regime, known for its human rights abuses, it has been progressively building bridges with the de facto rulers of Afghanistan. A recent high-level delegation from India’s Ministry of External Affairs met with the Taliban’s acting Defence Minister to discuss expanding bilateral relations, including humanitarian assistance and potential use of the Chabahar port.

Strategic Considerations

The growing proximity between India and the Taliban can be attributed to several factors:

• Deteriorating Indo-Pak Relations: The escalating tensions between Afghanistan and Pakistan, marked by cross-border attacks, have pushed the Taliban towards India as a potential ally. India, itself a victim of cross-border terrorism, sees an opportunity to leverage this situation.
• China’s Influence: China’s proactive engagement with the Taliban, including the appointment of an ambassador, has prompted India to strengthen its presence in Afghanistan. India recognizes the Taliban’s enduring power and seeks to safeguard its strategic interests.

By adopting a pragmatic approach, India aims to navigate the complex geopolitical landscape and secure its position in the region

Pune historic first grand salute to the army heroes on the occasion of Army day in Pune on 15 January 2025 by Brigadier Hemant Mahajan

https://www.punekarnews.in/punes-historic-first-a-grand-salute-to-the-nations-brave-soldiers-on-army-day-parade-2025/ 

Trump's Comeback: Economic Implications

  Economic Shifts on the Horizon

Donald Trump's return as the 47th President of the United States promises significant economic changes, with proposed tariffs and stricter immigration policies poised to impact global trade and emerging markets. Analysts are concerned that his agenda could lead to economic uncertainty, not just for the U.S., but for the world at large.

Strengthening Dollar and Weakening Emerging Market Currencies
The effects of Trump's victory were already visible even before he officially took office. The U.S. dollar strengthened against major currencies like the pound, euro, and yen. In contrast, emerging market currencies such as India’s rupee, Thailand’s baht, Mexico’s peso, Brazil’s real, and Singapore’s dollar saw declines against the dollar. A weakening currency can signal economic vulnerability and trigger inflationary pressures.

On Election Day, the MSCI Emerging Markets Currency Index fell by 0.6%. Notably, the Indian rupee dropped by 0.2%, hitting a new low, while the Singapore dollar and Thailand’s baht fell by 1.3% and 1.9%, respectively. South Africa’s rand decreased by 1.5%, and Mexico’s peso took the biggest hit, plummeting nearly 3% to a two-year low. Meanwhile, in Iran, the U.S. dollar traded as high as 703,000 rials on November 6th.

Trade and Tariffs: A Renewed Focus on Protectionism
Trump has been a long-time advocate of higher import tariffs, often using them as a tool to protect American industries. "To me, the most beautiful word in the dictionary is tariff,” Trump declared at a campaign rally. During his first term, he imposed tariffs on numerous Chinese goods and extended duties to imports from the EU.

Now, Trump's new agenda includes a 10% blanket import tax on all global goods and a proposed 60% tariff on imports from China, alongside an additional 25% tariff on Mexico. Such tariffs would make imports from countries like China and Mexico more expensive, likely reducing demand. This could be particularly damaging for China, the world’s largest exporter, whose economy relies heavily on access to U.S. markets.

The International Monetary Fund (IMF) has projected global economic growth at just 3.2% for next year. The IMF warns that if Trump's tariffs are enacted, the resulting trade tensions could lead to a standoff, potentially slashing global GDP by nearly 7%—equivalent to the combined economies of France and Germany. “Such tariffs could trigger a trade war, which would particularly hurt emerging markets,” cautioned IMF First Deputy Managing Director Gita Gopinath.

The China Factor: Targeting the World's Second-Largest Economy
Trump’s tariffs have mainly targeted China, accusing it of oversupplying various sectors, thereby hurting global competitors. Interestingly, even Trump's successor, Joe Biden, retained many of these tariffs and even doubled down on some, particularly those affecting electric vehicles. Outgoing U.S. Treasury Secretary Janet Yellen has urged China to boost domestic demand to address economic imbalances caused by its high savings rate.

Experts, however, caution that tariffs may not effectively curb the influx of Chinese goods into the U.S. Instead, China might reroute these products to other markets, potentially leading to oversupply in regions like Europe, which could exacerbate inflation. "This is not a good result for Europe," said Leslie Vinjamuri, Director of the U.S. & Americas Programme at Chatham House, highlighting that European economies are already grappling with low competitiveness.

India, however, sees Trump's return as a strategic opportunity. During a recent meeting in Australia, Indian External Affairs Minister S. Jaishankar suggested that Trump's presidency could “disrupt the world order,” potentially to India’s advantage.

Inflation and Interest Rates: A Double-Edged Sword for the U.S.
In the U.S., higher tariffs could lead to increased consumer costs. The Federal Reserve, which recently began a rate-cutting cycle as inflation cooled post-COVID, might be forced to reverse course if tariffs drive prices back up. Higher interest rates in the U.S. typically make borrowing more expensive worldwide, especially for emerging markets that depend on dollar-denominated debt. This trend was evident during the Fed’s rate hikes in 2022.

Countries like Mexico, heavily reliant on exports to the U.S., could face rising inflation and higher interest rates, leading to economic strain.

Immigration Crackdown: Ripple Effects in Latin America
Trump has also pledged to crack down on illegal immigration, including large-scale deportations. This policy could severely impact Latin American economies that depend on remittances from immigrants in the U.S. For example, remittances constitute about 30% of the GDP for both Honduras and Nicaragua, while El Salvador relies on them for 24% of its economic growth.

Rethinking U.S. Foreign Policy: Implications for Global Security
Beyond economic policy, Trump is intent on reassessing America's involvement in foreign conflicts. He has repeatedly expressed a desire to end costly military engagements, citing the over $64 billion in military aid provided to Ukraine and nearly $18 billion to Israel since the Gaza conflict began.

Trump also plans to renegotiate America's role in NATO, pressing European nations to shoulder more of the defense burden—an unwelcome demand for an inflation-hit Europe still recovering from pandemic-era deficits. "We must be prepared for more tensions between the U.S. and China, with significant implications for Europe,” warned Carsten Brzeski, Chief Economist at ING Diba. Another Trump term could potentially push Europe's already fragile economy from stagnation into recession.

Conclusion: A Precarious Global Outlook
As Trump prepares to re-enter the White House, his aggressive economic policies could usher in an era of heightened trade tensions, currency volatility, and geopolitical uncertainty. Both developed and emerging markets must brace for potential disruptions that could reshape the global economic landscape

Which Naturopathy is recommended for getting rid of dry cough which is due to allergy as a permanent measure?

 

Naturopathy can offer several approaches to manage dry cough due to allergies. Here are a few recommended options:

1. Identify and Avoid Allergens:

   • Allergy Testing: Consider getting an allergy test to pinpoint the specific allergens triggering your cough. This will help you take targeted avoidance measures.
   • Environmental Control: Reduce exposure to identified allergens by using air purifiers, dust mite covers, and regular cleaning.
   • Dietary Adjustments: If food allergies are suspected, work with a naturopathic doctor to identify and eliminate potential triggers.

2. Herbal Remedies:

   • Licorice Root: Known for its soothing properties, licorice root can help reduce inflammation in the respiratory tract. However, it's important to consult with a healthcare professional before using it, as it may interact with certain medications.
   • Marshmallow Root: This herb has demulcent properties, meaning it can coat and soothe irritated tissues in the throat.
   • Ginger: Ginger can help reduce inflammation and mucus production, providing relief from dry cough.

3. Lifestyle Modifications:

   • Hydration: Drink plenty of water to keep your mucus membranes moist and help soothe the throat.
   • Humidifier: Using a humidifier can add moisture to the air, reducing dryness and irritation in the respiratory tract.
   • Stress Management: Practice relaxation techniques like yoga, meditation, or deep breathing to reduce stress, which can exacerbate allergy symptoms.

4. Naturopathic Consultations:

   • Personalized Treatment Plan: A naturopathic doctor can create a tailored treatment plan based on your individual needs and medical history.
   • Supplements: Depending on your specific situation, they may recommend supplements like vitamin C, zinc, or probiotics to support your immune system and overall health.

Remember, while naturopathy can be a valuable approach for managing allergy-related dry cough, it's essential to consult with a qualified healthcare professional before starting any new treatment, especially if you have underlying health conditions or are taking medications.

They can help you determine the best course of action and ensure that any natural remedies you choose are safe and effective for you

20 to 25 minutes everyday or 5 minutes each at a time five times during morning.

It is said that Exposure to Sunshine for

20 to 25 minutes everyday has many health benefits .Which option will give better benefits? 25 minutes together exposure to sunshine 

 5 minutes each at a time five times during morning.

 Both options can provide health benefits, but the best approach depends on various factors like your skin type, location, and overall health.

Here's a breakdown:

25 minutes together:

• Pros: Efficient use of time, can be easier to plan.
• Cons: Risk of sunburn, especially for those with sensitive skin.

5 minutes five times:

• Pros: Lower risk of sunburn, can be more convenient for busy schedules.
• Cons: Less efficient use of time, might require more discipline.

General Recommendations:

• Consult a healthcare provider: Especially if you have specific health concerns or skin conditions.
• Consider your skin type: People with fair skin are more susceptible to sunburn, so shorter, more frequent exposures might be better.  
• Choose the right time: Early morning sunlight is generally considered the best, as it's less intense and has higher levels of UVB rays, which are essential for vitamin D synthesis.
• Protect your eyes: Wear sunglasses to shield your eyes from harmful UV rays.  
• Use sunscreen: Apply a broad-spectrum sunscreen with an SPF of 30 or higher, even on cloudy days.  

Ultimately, the best approach is to find a balance that works for you. Experiment with different timings and durations to see what feels best for your body.