Weight training increases the basic metabolism rate thereby helping you to reduce your weight. Is intense weight training the way or you could do weight training 2-3 times a day at different times?

 

Weight training can indeed increase your basal metabolic rate (BMR), which can support weight loss efforts. However, the intensity and frequency of weight training sessions should be approached with care and consideration for your overall fitness level and recovery abilities.

Intense weight training sessions can be effective for building strength and muscle, but they also require adequate rest and recovery to avoid overtraining and potential injuries. It is generally recommended to have at least one day of rest between intense weight training sessions targeting the same muscle groups. This allows your muscles to repair and rebuild, promoting optimal growth and preventing burnout.

While it may be tempting to do weight training multiple times a day at different times, it's important to listen to your body and avoid excessive strain. Overtraining can lead to diminished results, increased risk of injury, and even fatigue or burnout. Instead, focus on a balanced weight training program that includes challenging workouts on non-consecutive days, allowing for proper recovery.

Remember that weight loss is influenced by various factors, including diet, cardiovascular exercise, and overall lifestyle. Incorporating weight training into a well-rounded fitness routine can be beneficial, but it should be balanced with other forms of exercise and healthy habits.

If you're unsure about the most suitable weight training routine for your goals and fitness level, it's recommended to consult with a certified fitness professional who can provide personalized guidance and create a program tailored to your specific needs