Vajrasana (Thunderbolt Pose): Apanasana (Knees-to-Chest Pose): Pawanmuktasana
(Wind-Relieving Pose): Marjaryasana-Bitilasana (Cat-Cow Pose): Matsyendrasana
(Half Spinal Twist): Balasana (Child's Pose): Bhujangasana (Cobra Pose):
Paschimottanasana (Seated Forward Bend): Supta Matsyendrasana (Supine Spinal
Twist): Shavasana (Corpse Pose):
📊 Quick Comparative Table
|
Pose |
Main Benefit |
Best Time |
|
Vajrasana |
Improves post‑meal digestion |
After meals |
|
Apanasana |
Relieves bloating |
Anytime |
|
Pawanmuktasana |
Releases gas |
Morning/empty stomach |
|
Cat‑Cow |
Stimulates organs |
Morning practice |
|
Matsyendrasana |
Detox & enzyme flow |
Empty stomach |
|
Balasana |
Stress relief |
Evening |
|
Bhujangasana |
Strengthens abdomen |
Morning |
|
Paschimottanasana |
Boosts metabolism |
Morning |
|
Supine Twist |
Detox & relaxation |
Evening |
|
Shavasana |
Stress reduction |
End of session |
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